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Posts Tagged ‘Easy’

THERE IS NO SUCCESS WITHOUT HARDSHIP

Posted by 104Inc.com on December 15, 2008

There are no traffic jams along the extra mile.   Roger Staubach 

The world is so constructed that if you wish to enjoy its pleasures,
you must also endure its pains.
Like it or not, you cannot have one without the other.

Success is not measured by what you accomplish.
It’s measured by the opposition you encounter,
and the courage with which you maintain your struggle against the odds.

You’ll find all things are difficult before they are easy.
The greater your obstacles, the more glory in overcoming them.
So, make up your mind before you start that sacrifice is part of the package.

No pain, no gain;
No thorns, no throne;
No cross, no crown.

You’ve got to go through the negative before you get to the positive. 

Successfully navigating the negatives prepare you for much Better Things.

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Posted in Advertising, Diary Entry, economy, job, life, motivation, Weight loss, work | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

A GOOD SYSTEM SHORTENS THE ROAD TO YOUR GOAL

Posted by 104Inc.com on October 27, 2008

The trouble with most of us is that we would rather be ruined by praise than saved by criticism.   Norman Vincent Peale

Your success will be determined on the drawing board.
All you need is a plan, a road map, and the courage to press on
to your destination.

Somewhere there is a map of how it can be done, for at all times,
it’s better to have a method.

Planning will bring your future into the present so you can do
something about it now.
Find a good system and it will shorten the road to your goal.

Divide your movements into easy to do sections.
If you falter or fail, divide your movements again.

You can’t get lost on a straight road.

Posted in motivation | Tagged: , , , , , , , , , , , , , | 1 Comment »

You’re NOT losing any weight today, plain and simple!

Posted by 104Inc.com on August 20, 2008

OK, so you need to lose weight, but where do you start? Well, the key isn’t simple. It isn’t easy. But it is extremely effective! The solution: eat more…often that is. Let me put it to you like this. If you didn’t eat breakfast this morning, you’re not losing any weight today, plain and simple. Your body is a machine, and it’s time to put the pedal to the metal! You could put the cheapest gas in your car, and it will run, but it won’t nearly as smoothly as a higher-end, premium gasoline designed to clean your system, right? Same concept here. You need to modify your lifestyle and train your body.

Here’s what you do. Instead of eating 1-2 (or 3) big meals a day, break them down into 5-6 small meals, eating approximately every 2-3 hours. I know this sounds like a lot, and at first it may be difficult, but after no time you’ll be loving it! Look at the simple mechanics of it all. When you eat, your body digests the food, breaking it down. The speed in which it digests is dependent on how fast your metabolism is. The faster your metabolism, the quicker you digest, the less fat can sit and build up. So when you eat a big breakfast, your body begins breaking the food down, slowly building your metabolism for the day.

If you don’t eat for 8-10 hours, your metabolism has become stagnant, at a stand still, and will need time to rebuild speed; but if you eat every 2-3 hours, you don’t give your metabolism the chance to slow down, methodically building its speed.
Stay tuned for next week’s installment, when I discuss combining this metabo-speed technique with a low-carb diet. Until then, eat well, live well, and log on to 104Diet.com for all your diet needs!

Posted in Weight loss | Tagged: , , , , , , , , , , , , , , , , , , , | Leave a Comment »