You’re NOT losing any weight today, plain and simple!
Posted by 104Inc.com on August 20, 2008
OK, so you need to lose weight, but where do you start? Well, the key isn’t simple. It isn’t easy. But it is extremely effective! The solution: eat more…often that is. Let me put it to you like this. If you didn’t eat breakfast this morning, you’re not losing any weight today, plain and simple. Your body is a machine, and it’s time to put the pedal to the metal! You could put the cheapest gas in your car, and it will run, but it won’t nearly as smoothly as a higher-end, premium gasoline designed to clean your system, right? Same concept here. You need to modify your lifestyle and train your body.
If you don’t eat for 8-10 hours, your metabolism has become stagnant, at a stand still, and will need time to rebuild speed; but if you eat every 2-3 hours, you don’t give your metabolism the chance to slow down, methodically building its speed.
Stay tuned for next week’s installment, when I discuss combining this metabo-speed technique with a low-carb diet. Until then, eat well, live well, and log on to 104Diet.com for all your diet needs!
This entry was posted on August 20, 2008 at 3:53 pm and is filed under Weight loss. Tagged: 104diet, 104inc, Day, Diet, Diet food, Digest, Easy, Eat Breakfast, Eat More, Eating, Health, Healthy, Lifestyle, Lose Weight, MEALS, Metabolism, Simple, Technique, Week, Weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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